Convert your steps into miles and kilometers.
Estimates only — not medical advice.
Your stride length is estimated from your height and pace (about 0.41× height for walking). Distance = steps × stride ÷ inches per mile. We also estimate calories at roughly 0.04 per step.
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Roughly 2,000–2,500 for most people, depending on height and stride.
About 0.41 × your height for walking, a bit more when jogging or running.
10,000 is a popular goal, but even 7,000–8,000 brings real health benefits.
It’s a rough estimate (~0.04 cal/step); weight and intensity change the real figure.
Adjust your height and pace to fine-tune the stride estimate.