Estimate calories burned for any activity.
Estimates only — not medical advice.
We use MET values (Metabolic Equivalent of Task): calories per minute = MET × 3.5 × your weight in kg ÷ 200. Multiply by your duration for total calories burned.
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Using MET values: cal/min = MET × 3.5 × body weight (kg) ÷ 200.
A Metabolic Equivalent of Task — a multiple of your resting energy use for an activity.
Yes — heavier people burn more calories for the same activity and time.
It’s a solid estimate; individual metabolism, terrain and effort cause variation.
No — it’s for general fitness planning.