Estimates only — not medical advice.
Pace is total time divided by distance. We report minutes per mile and per kilometer plus speed in mph and km/h — handy for setting goal-race paces.
Train smarter with our other free fitness calculators.
Divide your time by the distance to get minutes per mile or kilometer.
Recreational marathoners often finish in 4–5 hours; sub-4 is a popular goal.
Speed = distance ÷ time; we show mph and km/h automatically.
Yes — enter any distance and time for pace and speed.
Yes — pace per km and km/h are included.