Calories burned running, by weight and distance.
Estimates only — not medical advice.
Calories burned running scale with body weight and distance (≈ 0.6–0.85 × lb × miles depending on effort). Heavier runners and harder efforts burn more.
Train smarter with our other free fitness calculators.
Body weight × distance × an effort factor.
Distance dominates; effort/incline add a bit — pick the effort level.
Heavier bodies use more energy to move the same distance.
No — an estimate.